Recipe of the Month


Sweet Potato Pudding

Ingredients
  • 1/4 cup unsweetened apple juice concentrate
  • 2 cups cooked sweet potatoes
  • 1/3 cup unsweetened orange juice
  • 1 banana sliced
  • 1 teaspoon cinnamon
  • 2 eggs
Preparation

Blend all ingredients. Pour into greased baking dish. Bake at 350 degrees for 40 minutes. Serve warm or cold. Makes 8-10 small servings.

To make a sweet potato pudding pie, pour ingredients into a pie shell and bake at 350 degrees for 40 minutes.

Sweet potatoes, like other vegetables with a deep orange color are a great source of vitamin A and fiber. Vitamin A helps protect against certain types of cancers and is good for your eyes. Fiber can help lower blood cholesterol.

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